“Talking is healthy.” In a classic TV ad campaign for BT from many years ago, Bob Hoskins said as much. He was correct, without a question. But how frequently does productive conversation take place at work? Even when we have the greatest of intentions, obstacles might arise, translation errors can occur, or it sometimes seems […]
10 Activities to Boost a Child’s Self-esteem/Confidence
For a child to be successful, happy, and healthy in the future, they must have confidence. Children who are more confident are better able to handle pressure from their peers, responsibility, frustration, difficulties, and both positive and negative emotions. And what is the KEY factor in developing a child’s confidence? YOU! The child’s parents and […]
How Cleaning and Organizing Can Improve Your Physical and Mental Health
It Can Reduce Stress and Depression According to a report in the Personality and Social Psychology Bulletin, women who identified their homes as “cluttered” and full of “unfinished projects” were more stressed, tired, and had higher levels of the stress hormone cortisol than women who thought their homes were “restful” and “restorative”. No wonder when […]
Does cleanliness affect mental health?
Could Cleaning Be the Key to Mental Wellness? Our world appears to be witnessing a cleanliness movement. The many social media posts in the perfectly organized office space with sleek minimalist furnishings, a charming floor or two, and a simple desk are all too well known to us. It has become desirable in our society […]
15 Best Foods to Improve Your Mental Health and Wellness
There has been a significant shift in the public dialogue about mental health, perhaps more so than ever before. People are no longer keeping their struggles and wishes for change secret from their families and friends. Diet is one of the most simple strategies to ward against periods of depression. Isn’t it true that you […]
De-Cluttering The Mind As A Selfcare
Simplifying should not be difficult. The smallest adjustments in behavior and the way of thinking have the greatest effect. Here are a few suggestions to get you started. 1. Take a breath This may appear to be the most basic of activities, yet it is all too easily overlooked. You may take a 5-minute break […]
Six flowers that can improve your mental health
It has long been established that being surrounded by nature improves our mood and relieves tension, but what if you could replicate that calming vibe at home? The key to improving your mental health might be filling your house with flowers. “Sian Wild, the FlorismartUK florist and owner of The Flower Lounge, an award-winning shop […]