Our residence was direct across the street from the entrance of a well-known city hospital. We lived downstairs and rented out the clinic’s upstairs rooms to outpatients. One summer evening, as I was preparing dinner, there was a knock at the door. When I opened it, I was greeted by a genuinely hideous-looking man. “He’s […]
How to Lose Weight In A Healthy Way
Yes, it is possible to reduce weight quickly. Numerous fad diets promise to help you lose weight quickly while leaving you hungry and deprived. But what good does it do to lose weight only to gain it back? It’s important to lose weight gradually if you want to keep the weight off in the long […]
How Cleaning and Organizing Can Improve Your Physical and Mental Health
It Can Reduce Stress and Depression According to a report in the Personality and Social Psychology Bulletin, women who identified their homes as “cluttered” and full of “unfinished projects” were more stressed, tired, and had higher levels of the stress hormone cortisol than women who thought their homes were “restful” and “restorative”. No wonder when […]
Does cleanliness affect mental health?
Could Cleaning Be the Key to Mental Wellness? Our world appears to be witnessing a cleanliness movement. The many social media posts in the perfectly organized office space with sleek minimalist furnishings, a charming floor or two, and a simple desk are all too well known to us. It has become desirable in our society […]
How To Stabilize Your Emotions & Calm Down Faster
Emotions will get the better of us in life. It’s hard to remain relaxed in the stress of life, and if we catch ourselves working up, it’s hard to get us back to neutral. By finding ways to calm down our feelings, we would be more able to take hold of our states and step […]