Why not embrace the mindset of a simpler life and view this as an opportunity to focus on being productive, positive, and proactive in accomplishing things we may have been putting off due to busy schedules that kept us outside the home, since COVID-19 is dictating that we stay home as much as possible? During […]
12 Ways to Get Through the Day When You’re Depressed
You can’t get out of bed because you’re so depressed. You can’t help moving because you’re so anxious. Perhaps both. The new drug or alternative therapy appears to be working. Or you’re convinced that nothing will ever work. Whatever the case might be, actually getting through the day is a struggle. In addition to seeking […]
8 Ways To Boost Your Concentration
According to a 2015 Microsoft study, the average human has an attention span of eight seconds, which is less than that of a goldfish. Because of our digital connectedness and the fact that the brain is constantly looking out for what’s new and what’s next, that number has decreased over time. “Survival depends on the […]
7 Ways to Stay Motivated Daily
Your ability to remain motivated is crucial to your success. It is the drive that will push you toward your next goal, allowing you to live your dreams and pursue everything you want in life. You will tap into your energy power and keep making positive things happen if you know how to stay inspired […]
The Influence of Clutter on Your Mood
Clutter not only looks bad, but it also harms your emotions and wellbeing. Consider how clutter affects you and others. It has the potential to make you depressed and overwhelmed Anyone who returns home from a hectic day at work to an untidy atmosphere would be more overwhelmed than normal. If the clutter continues to […]
Here’s How Interior Design Can Improve Your Daily Life
Just like the way you dress, the way you decorate helps the world to better understand your place in life, your personality, your mood, and so on, how you decorate and what surrounds you contribute to your attitudes, emotions, and everyday behavior. It makes sense that interior design and well-being go hand in hand as […]
15 tips for designing a happy home
Did you know it could boost your mood in your house or apartment? You might wake up on the right side of the bed every morning with a few relaxing home decorating ideas. Read on for tips from our top interior design experts on designing a happy home and starting integrating these simple tips to build […]
How Exercise Builds Up Your Mental Health
The tremendous mental health benefits of exercise are often overlooked, and it is becoming more apparent that daily exercise and good mental health go hand in hand. Exercise can relieve a wide variety of conditions, from stress and anxiety to depression in moderate cases. You may already be aware that exercise and mental health have […]
Six flowers that can improve your mental health
It has long been established that being surrounded by nature improves our mood and relieves tension, but what if you could replicate that calming vibe at home? The key to improving your mental health might be filling your house with flowers. “Sian Wild, the FlorismartUK florist and owner of The Flower Lounge, an award-winning shop […]
How Cleaning and Organizing Can Improve Your Physical and Mental Health
It Can Reduce Stress and Depression According to a report in the Personality and Social Psychology Bulletin, women who identified their homes as “cluttered” and full of “unfinished projects” were more stressed, tired, and had higher levels of the stress hormone cortisol than women who thought their homes were “restful” and “restorative”. No wonder when […]