Thirst is a symptom that you’re dehydrated. Whether or not this comes as a shock, the fact is that if you are thirsty, you are already dehydrated. That is to say, if you want to avoid dehydration, you should avoid getting to the point where you are thirsty. Of course, drinking water is not an […]
What meals to eat and What foods to avoid during Suhoor
What you eat, or don’t eat, during Ramadan has a significant impact on your energy levels. It’s easy to overeat and drink sugary beverages during iftar and suhoor after fasting all day, but you could be doing yourself a favor. Iftar and suhoor meals, according to Rahma Ali, a clinical nutritionist at Burjeel Hospital Abu […]
It’s Never Too Late: 5 Healthy Steps for People of All Ages
Have you ever decided to adopt a healthier lifestyle but immediately abandoned it, thinking to yourself that it’s too late to change your ways? According to Argye Hillis, M.D., director of the cerebrovascular division at Johns Hopkins Medicine, “it’s time to take action and not allow your age stop you,” because “there’s shockingly not that […]
10 Foods That will Lower Your Cholesterol
You may lower your cholesterol and enhance the fleet of fats flowing through your bloodstream by changing what you consume. The best method to get a low cholesterol diet is to include foods that lower LDL, the harmful cholesterol-carrying particle that contributes to artery-clogging atherosclerosis. 1. Oatmeal Breakfast with a bowl of oatmeal or cold oat-based […]
Why Friendship Can Affects Your Body, Mind, and Spirit
Friends might enter your life in a variety of ways. Some appear fairly immediately, while others emerge as you travel through life. Friendship, regardless of how it is formed — through life circumstances or a specific experience – amplifies the good in life and distributes its horrors. This deeply entrenched support system may give you […]
Balance Your Mind, Body, and Soul
Only when the mind, body, and spirit are in harmony can healing and a sense of personal wholeness occur. For a happy and fulfilled existence, they must all be balanced. And you must be careful in maintaining that balance in times of crisis—especially in times of disaster. The mind, body, and spirit are all intertwined. […]
6 Decorating Ideas for Your First Home
Moving into your first home is a turning point in your life. After you’ve gotten rid of your college futon and your roommate’s effort at fine art, you’ll need to devise a strategy for transforming your empty shell into a welcoming home. Here are some ideas to help you pull it off: De-clutter the old […]
7 Benefits of Meditation
Regular meditation has been shown to have a variety of health benefits, according to research: Reduced stress: Meditation has been shown to reduce stress. Irritable bowel syndrome, post-traumatic stress disorder, and fibromyalgia are among the stress-related disorders that can benefit from it. Improved memory: Regular meditation can help you focus better, which can improve your memory and […]
Travel to Heal Yourself
Travel can help you heal your soul, clear your mind, and open your heart. Being in a different environment has been known to be therapeutic to your mind, body, and spirit, whether you spend your time in the middle of nowhere, on a quiet island, at a group retreat, or alone in a bustling city. […]
Guide to Zodiac Signs and Their Meanings
Here’s your entire guide to all 12 zodiac signs’ dates and their meanings, from fiery, competitive Aries to sensitive, psychic Pisces. When you first start learning about astrology, whether it’s by reading your horoscope or researching the zodiac sign of your new crush, you’re probably learning about a sun sign. The large, bright, glittering celestial […]