The name “Mother” brings to mind joyful unconditional love and care, which is every child’s basic need. The reasons for her existing in a child’s life are limitless, and they apply to all living things, humans and animals alike. The link between children and their mothers appears to be forever, as it begins long before […]
Why is your mom the most important person in your life?
Who we spend the most time with determines who is the most significant person in our lives. It could be a best friend, boyfriend, sibling, or coworker. However, it is important not to overlook those key people with whom you may not spend the majority of your time, particularly your mother. You should consider yourself […]
5 Benefits of Public Transportation
Many people dismiss public transit as a viable option for regular and daily commuting. Most assume owning a car will be more convenient and efficient, especially with advances in self-driving technology and luxury features. However, there’s still a lot to be said on behalf of the public transportation system! Electing to use city buses, shuttles, and […]
10 Unhealthy Foods That You Should Avoid
which have little or no nutritional value to the foods with nutritional value. Unhealthy foods undoubtedly taste good but one should keep a control over it. Some Of The Unhealthy Foods That You Should Avoid Are Sugar Sugar is a complete source of empty calories as it have 100% of energy and no other nutrient. The […]
5 helpful tips to stay hydrated during Ramadan
Thirst is a symptom that you’re dehydrated. Whether or not this comes as a shock, the fact is that if you are thirsty, you are already dehydrated. That is to say, if you want to avoid dehydration, you should avoid getting to the point where you are thirsty. Of course, drinking water is not an […]
What meals to eat and What foods to avoid during Suhoor
What you eat, or don’t eat, during Ramadan has a significant impact on your energy levels. It’s easy to overeat and drink sugary beverages during iftar and suhoor after fasting all day, but you could be doing yourself a favor. Iftar and suhoor meals, according to Rahma Ali, a clinical nutritionist at Burjeel Hospital Abu […]
It’s Never Too Late: 5 Healthy Steps for People of All Ages
Have you ever decided to adopt a healthier lifestyle but immediately abandoned it, thinking to yourself that it’s too late to change your ways? According to Argye Hillis, M.D., director of the cerebrovascular division at Johns Hopkins Medicine, “it’s time to take action and not allow your age stop you,” because “there’s shockingly not that […]
10 Foods That will Lower Your Cholesterol
You may lower your cholesterol and enhance the fleet of fats flowing through your bloodstream by changing what you consume. The best method to get a low cholesterol diet is to include foods that lower LDL, the harmful cholesterol-carrying particle that contributes to artery-clogging atherosclerosis. 1. Oatmeal Breakfast with a bowl of oatmeal or cold oat-based […]
Why Friendship Can Affects Your Body, Mind, and Spirit
Friends might enter your life in a variety of ways. Some appear fairly immediately, while others emerge as you travel through life. Friendship, regardless of how it is formed — through life circumstances or a specific experience – amplifies the good in life and distributes its horrors. This deeply entrenched support system may give you […]
Balance Your Mind, Body, and Soul
Only when the mind, body, and spirit are in harmony can healing and a sense of personal wholeness occur. For a happy and fulfilled existence, they must all be balanced. And you must be careful in maintaining that balance in times of crisis—especially in times of disaster. The mind, body, and spirit are all intertwined. […]