FSGuru

Are you unable to be joyful because of the expectations you set for yourself? Learn how to improve your mental health by adding the “must” filter to your brain. Your mind works as a proofreader. One of its responsibilities is to decide how to tell the story of what happens to you on a daily […]

It goes without saying that lockdown has been difficult for the majority of us. Whether you’re working from home with small children, on furlough wondering about the future, or dealing with many care responsibilities, we’ve all had to face a new and unexpected reality with little warning and little preparation. It’s perhaps unsurprising, however, that […]

Understanding the risk factors, how to prevent them, and how to assist yourself or someone who is currently battling. Background on Suicide Suicide is described as the deliberate taking of one’s own life. It is derived from the Latin suicidium, which meaning “to kill oneself.” Depending on the culture, it has a variety of characteristics. […]

Feeling overburdened by a lockdown and the necessity to switch to e-learning on the spur of the moment? Clinical psychologist Desiree Dickerson advises staying connected and caring. I’m a clinical psychologist who specializes in mental health and well-being in academic settings. I was supposed to run a resilience and well-being workshop for doctoral candidates in […]

Instead of synthetic protein powders or supplements, these homemade protein shakes for weight loss are simple to make and use natural protein-rich ingredients that can be found in any kitchen. It’s not easy to lose weight. It takes a lot of experimenting with different foods to eat, foods to avoid, and a good workout routine. […]

Our digestive system, commonly referred to as our second brain, is at the heart of our overall health. The key to a healthier body is a healthy gut bacterial ecosystem and digestive system performance. Even if you consume the healthiest, most nutrient-dense foods, if your body doesn’t digest them effectively, no nutrients are absorbed. As […]

“In the face of COVID-19, people are feeling increasingly overwhelmed and powerless,” says one expert. “The ambiguity about where the situation is headed is untenable for us,” Maggie Vaughan, a psychotherapist in New York, told HuffPost. It’s human nature to turn to repetitive actions like cleaning as a means to self-soothe when things feel out […]

Mental health is being more widely discussed in the media than it has ever been. However, determining what you can do to improve your mental health and address your emotional health and wellness can be tough. You’ll find mental health exercises to help you improve your mental and emotional health that you may do on […]

Taking care of your mental health is a vital component of being fit and healthy. There are numerous things you may do to ensure that your mental health is maintained. Get lots of rest. Sleep is critical for our physical and mental well-being. Sleep aids in the regulation of information-transmitting substances in our brain. These […]

1. Receive enough sleep every day – People who have the finest health and lifespan get at least 7 to 8 hours of sleep every day. – Making time for relaxation and recreation on a daily basis is also beneficial to the body and mind. 2. Participate in frequent physical activity – Aim for 30-60 […]