There has been a significant shift in the public dialogue about mental health, perhaps more so than ever before. People are no longer keeping their struggles and wishes for change secret from their families and friends. Diet is one of the most simple strategies to ward against periods of depression. Isn’t it true that you […]
8 Tips for Staying Happy During Tough Times
The science of emotions seems to be quite complex, but one thing is certain: joy is beneficial for your overall wellbeing! There are easy activities you may do to improve your mood during times of stress and worry. We’ve compiled a list of 8 methods to be delighted! 1. Have More Laughs You’ve probably heard […]
10 Ways that can help introverts talk and open up
1. Participate in their favourite pastimes. Introverts’ hobbies are substantially different from those of extroverts. Introverts may like alone pursuits such as reading, writing, or playing an instrument. You may spend time with them doing hobbies they enjoy and talking about something in common. 2. Ask them questions to learn about their preferences Introverts may […]
8 Discipline Strategies for Children with ADHD
You may need to take a different approach to disciplining if your child has ADHD. A few easy adjustments to your parenting practises could provide your child with the tools they need to better manage their behaviour. ADHD children may struggle to sit quietly, complete work, manage urges, and follow directions. These disciplining techniques can […]
De-Cluttering The Mind As A Selfcare
Simplifying should not be difficult. The smallest adjustments in behavior and the way of thinking have the greatest effect. Here are a few suggestions to get you started. 1. Take a breath This may appear to be the most basic of activities, yet it is all too easily overlooked. You may take a 5-minute break […]
If you want to improve your mental health, here are five things you should stop telling yourself.
Are you unable to be joyful because of the expectations you set for yourself? Learn how to improve your mental health by adding the “must” filter to your brain. Your mind works as a proofreader. One of its responsibilities is to decide how to tell the story of what happens to you on a daily […]
Steps To Avoid Burnout During Lockdown
It goes without saying that lockdown has been difficult for the majority of us. Whether you’re working from home with small children, on furlough wondering about the future, or dealing with many care responsibilities, we’ve all had to face a new and unexpected reality with little warning and little preparation. It’s perhaps unsurprising, however, that […]
Suicide Prevention
Understanding the risk factors, how to prevent them, and how to assist yourself or someone who is currently battling. Background on Suicide Suicide is described as the deliberate taking of one’s own life. It is derived from the Latin suicidium, which meaning “to kill oneself.” Depending on the culture, it has a variety of characteristics. […]
During the COVID-19 outbreak, here are seven recommendations to keep your mental health and well-being in check.
Feeling overburdened by a lockdown and the necessity to switch to e-learning on the spur of the moment? Clinical psychologist Desiree Dickerson advises staying connected and caring. I’m a clinical psychologist who specializes in mental health and well-being in academic settings. I was supposed to run a resilience and well-being workshop for doctoral candidates in […]
6 Weight-Loss-Friendly Homemade Protein Shakes
Instead of synthetic protein powders or supplements, these homemade protein shakes for weight loss are simple to make and use natural protein-rich ingredients that can be found in any kitchen. It’s not easy to lose weight. It takes a lot of experimenting with different foods to eat, foods to avoid, and a good workout routine. […]