As crucial as maintaining good physical health is maintaining good mental health. Here are some suggestions to keep your mental health in check. 1. Value yourself Avoid self-criticism and be gentle and respectful to yourself. Consider expanding your horizons or scheduling more of your favourite pursuits and activities. Do a crossword puzzle every day, start […]
12 Ways to Get Through the Day When You’re Depressed
You can’t get out of bed because you’re so depressed. You can’t help moving because you’re so anxious. Perhaps both. The new drug or alternative therapy appears to be working. Or you’re convinced that nothing will ever work. Whatever the case might be, actually getting through the day is a struggle. In addition to seeking […]
10 Ways to Assist a Friend Suffering from Depression
Anyone may be affected by depression. Despite this, it is also a disease that many people are unfamiliar with. People are much more open to mental disorders than they used to be. And so, mental wellbeing continues to be stigmatized. Many people are afraid to talk about their depression because of the stigma attached to […]