It is critical to remember to take regular rests when sitting for lengthy periods of time to avoid study weariness. But exactly how do they assist? We explain how taking a break throughout your studies may benefit you and provide some helpful advice on how to make the most of these breaks so that you […]
5 helpful tips to stay hydrated during Ramadan
Thirst is a symptom that you’re dehydrated. Whether or not this comes as a shock, the fact is that if you are thirsty, you are already dehydrated. That is to say, if you want to avoid dehydration, you should avoid getting to the point where you are thirsty. Of course, drinking water is not an […]
What meals to eat and What foods to avoid during Suhoor
What you eat, or don’t eat, during Ramadan has a significant impact on your energy levels. It’s easy to overeat and drink sugary beverages during iftar and suhoor after fasting all day, but you could be doing yourself a favor. Iftar and suhoor meals, according to Rahma Ali, a clinical nutritionist at Burjeel Hospital Abu […]
It’s Never Too Late: 5 Healthy Steps for People of All Ages
Have you ever decided to adopt a healthier lifestyle but immediately abandoned it, thinking to yourself that it’s too late to change your ways? According to Argye Hillis, M.D., director of the cerebrovascular division at Johns Hopkins Medicine, “it’s time to take action and not allow your age stop you,” because “there’s shockingly not that […]
10 Foods That will Lower Your Cholesterol
You may lower your cholesterol and enhance the fleet of fats flowing through your bloodstream by changing what you consume. The best method to get a low cholesterol diet is to include foods that lower LDL, the harmful cholesterol-carrying particle that contributes to artery-clogging atherosclerosis. 1. Oatmeal Breakfast with a bowl of oatmeal or cold oat-based […]
7 Benefits of Meditation
Regular meditation has been shown to have a variety of health benefits, according to research: Reduced stress: Meditation has been shown to reduce stress. Irritable bowel syndrome, post-traumatic stress disorder, and fibromyalgia are among the stress-related disorders that can benefit from it. Improved memory: Regular meditation can help you focus better, which can improve your memory and […]
How to Lose Weight In A Healthy Way
Yes, it is possible to reduce weight quickly. Numerous fad diets promise to help you lose weight quickly while leaving you hungry and deprived. But what good does it do to lose weight only to gain it back? It’s important to lose weight gradually if you want to keep the weight off in the long […]
How Cleaning and Organizing Can Improve Your Physical and Mental Health
It Can Reduce Stress and Depression According to a report in the Personality and Social Psychology Bulletin, women who identified their homes as “cluttered” and full of “unfinished projects” were more stressed, tired, and had higher levels of the stress hormone cortisol than women who thought their homes were “restful” and “restorative”. No wonder when […]
Celebrating Christmas festivals and occasions during the COVID-19 pandemic
It’s important to remember that, while planning a celebration may be a wonderful and exciting time for many, some individuals may feel a lot of pressure to create the best experience for their loved ones. This can lead to increased tension, worry, and feelings of inadequacy, which may be worsened this year by the unexpected […]
15 Best Foods to Improve Your Mental Health and Wellness
There has been a significant shift in the public dialogue about mental health, perhaps more so than ever before. People are no longer keeping their struggles and wishes for change secret from their families and friends. Diet is one of the most simple strategies to ward against periods of depression. Isn’t it true that you […]