Simplifying should not be difficult. The smallest adjustments in behavior and the way of thinking have the greatest effect. Here are a few suggestions to get you started. 1. Take a breath This may appear to be the most basic of activities, yet it is all too easily overlooked. You may take a 5-minute break […]
Six flowers that can improve your mental health
It has long been established that being surrounded by nature improves our mood and relieves tension, but what if you could replicate that calming vibe at home? The key to improving your mental health might be filling your house with flowers. “Sian Wild, the FlorismartUK florist and owner of The Flower Lounge, an award-winning shop […]
How Cleaning and Organizing Can Improve Your Physical and Mental Health
It Can Reduce Stress and Depression According to a report in the Personality and Social Psychology Bulletin, women who identified their homes as “cluttered” and full of “unfinished projects” were more stressed, tired, and had higher levels of the stress hormone cortisol than women who thought their homes were “restful” and “restorative”. No wonder when […]
Does cleanliness affect mental health?
Could Cleaning Be the Key to Mental Wellness? Our world appears to be witnessing a cleanliness movement. The many social media posts in the perfectly organized office space with sleek minimalist furnishings, a charming floor or two, and a simple desk are all too well known to us. It has become desirable in our society […]