10 Ideas To Keep You On Track With Your New Year’s Resolutions

A New Year’s resolution is a custom that is most popular in the West but is also used in the East. It involves making a commitment to continue good habits, modify an undesirable characteristic or behaviour, reach a personal goal, or generally improve one’s behaviour. 1. Plan ahead Make your resolutions before midnight on New […]

10 Tips to Build a Good Mental Health

As crucial as maintaining good physical health is maintaining good mental health. Here are some suggestions to keep your mental health in check.  1. Value yourself Avoid self-criticism and be gentle and respectful to yourself. Consider expanding your horizons or scheduling more of your favourite pursuits and activities. Do a crossword puzzle every day, start […]

How Cleaning and Organizing Can Improve Your Physical and Mental Health

It Can Reduce Stress and Depression According to a report in the Personality and Social Psychology Bulletin, women who identified their homes as “cluttered” and full of “unfinished projects” were more stressed, tired, and had higher levels of the stress hormone cortisol than women who thought their homes were “restful” and “restorative”. No wonder when […]

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