10 Tips to Build a Good Mental Health

As crucial as maintaining good physical health is maintaining good mental health. Here are some suggestions to keep your mental health in check.  1. Value yourself Avoid self-criticism and be gentle and respectful to yourself. Consider expanding your horizons or scheduling more of your favourite pursuits and activities. Do a crossword puzzle every day, start […]

10 Activities to Boost a Child’s Self-esteem/Confidence

For a child to be successful, happy, and healthy in the future, they must have confidence. Children who are more confident are better able to handle pressure from their peers, responsibility, frustration, difficulties, and both positive and negative emotions. And what is the KEY factor in developing a child’s confidence? YOU! The child’s parents and […]

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