How Cleaning and Organizing Can Improve Your Physical and Mental Health

It Can Reduce Stress and Depression

According to a report in the Personality and Social Psychology Bulletin, women who identified their homes as “cluttered” and full of “unfinished projects” were more stressed, tired, and had higher levels of the stress hormone cortisol than women who thought their homes were “restful” and “restorative”.

No wonder when you come home to piles of stuff or a To-Dos list, the inevitable drop of cortisol that happens during the day can be avoided, researchers claim. It can take a toll on your mood, sleep, fitness, and more, in turn. Taking the time to tackle those laundry piles, sort through stacks of papers, and spruce up your room will not only clear the physical stuff away, but it will also make you feel happier and more comfortable. Who wants a bubble bath now?

It Can Help You Eat Better

Research in the journal Psychological Science found that people who worked in a tidy & clean space for 10 minutes were twice as likely to prefer an apple over a chocolate bar than those who worked in a messy office for the same amount of time. “Clutter is stressful for the brain, so you’re more likely to resort to coping mechanisms such as choosing comfort foods or overeating than if you spend time in neater surroundings,” Dr Selhub says.

It Will Help You Stick to Your Workouts

People who set short-term goals, have a schedule and record their progress are more likely than those who turn up to the gym and wing it to stick to an exercise routine, reports a study in the Journal of Obesity. And the reason? Using these exercise skills to be more coordinated makes you more conscious of your success, which encourages you to continue to do so, particularly when you don’t feel like it. Each week, write out your exercise plan and then note what you do each day (get as detailed as you like about duration, weights, sets, reps, etc.).

Researchers have also found that it will raise the chance to adhere to a program by jotting down how you feel during a workout, such as your thoughts or emotions. It can either remind you that your mood works wonders for a good workout or help you fix some problems and revamp your schedule to find a routine that works better for you.

It Can Improve Your Relationships

Happy relationships are crucial to warding off depression and sickness with your partner and friends, but a chaotic life can take a toll on these ties. “For couples, clutter can create tension and conflict,” Dr Selhub says. And the time you spend searching for lost objects will also take you away from enjoying time together. You may also be discouraged from inviting people over by a messy home. “Disorganization can lead to shame and embarrassment and create a physical and emotional boundary around you that prevents you from letting people in.” It may be the motivation you need to keep your house clean to maintain a standing date with your girls

It Will Boost Your Productivity

Clutter is distracting, and research confirms that your ability to concentrate will be affected: looking at too many items at once overloads your visual cortex and interferes with your brain’s ability to process information and reports the Journal of Neuroscience. De-cluttering your desk will pay off at work, but there’s no stopping the rewards. “Often, the greatest barrier to healthy habits is a lack of time,” Dr Selhub says. “When you’re organized at work, you’re more productive and efficient, which means you’re able to finish at a reasonable time and go home. It will leave you with the time you need to exercise, prepare a healthy meal, relax, and get more sleep.”

It Can Help You Lose Weight

“Being organized enables you to be more mindful about what you’re putting in your body,” says Dr Selhub. It takes forethought, planning, and training to be well. You are more likely to schedule your meals when prepared, stock up on nutritious foods, and organize items such as fruits and vegetables to make healthy eating more likely.

It Will Help You Sleep Better

Less mess equals less stress, which naturally results in better sleep. But keeping your bedroom clean and neat may benefit your slumber in other ways: Less mess means less tension, which contributes to better sleep, naturally. But it can help your sleep in other ways to keep your bedroom neat: According to a study by the National Sleep Foundation, people who make their beds every morning are 19 percent more likely to report consistently having a good night’s rest. While 75 percent of people said they had a better night’s sleep when their sheets were new and clean, they were physically more relaxed. These experts suggest remaining organized before bedtime in addition to fluffing your pillows and washing your sheets: confusion in your day will cause you to carry last-minute activities into your bedroom, such as paying bills and writing e-mails. Will result in you staying up longer and finding it harder to drop off.

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