The tremendous mental health benefits of exercise are often overlooked, and it is becoming more apparent that daily exercise and good mental health go hand in hand. Exercise can relieve a wide variety of conditions, from stress and anxiety to depression in moderate cases. You may already be aware that exercise and mental health have […]
How a Strategic Interior Design Affects Well-being and Productivity in the Workplace
Strategic office interior design doesnt just looks good but able to affects an employee’s wellbeing and productivity at the workplace. The modern office has gone through significant changes over the past 20 years. In the past decade, workplaces have seen a decline in cubicles and the rise of creative ideas on the office floor. While […]
Six flowers that can improve your mental health
It has long been established that being surrounded by nature improves our mood and relieves tension, but what if you could replicate that calming vibe at home? The key to improving your mental health might be filling your house with flowers. “Sian Wild, the FlorismartUK florist and owner of The Flower Lounge, an award-winning shop […]