Fasting has numerous health benefits, in addition to the religious obligations that Muslims face during the Holy Month of Ramadan. Fasting has become a popular way to stay young, fit, and healthy, with benefits ranging from weight loss and improved blood cell regeneration to improved heart function and vascular health. If you’re not aware of […]
8 Ways To Boost Your Concentration
According to a 2015 Microsoft study, the average human has an attention span of eight seconds, which is less than that of a goldfish. Because of our digital connectedness and the fact that the brain is constantly looking out for what’s new and what’s next, that number has decreased over time. “Survival depends on the […]
7 Ways to Stay Motivated Daily
Your ability to remain motivated is crucial to your success. It is the drive that will push you toward your next goal, allowing you to live your dreams and pursue everything you want in life. You will tap into your energy power and keep making positive things happen if you know how to stay inspired […]
How to Maintain Your Motivation When Everything Seems to Go Wrong
When things are going right in your life, it seems easy to maintain your motivation. Then there are those moments in your life when everything appears to be falling apart. A relationship came to an end. Your business was a flop. You’ve had a health scare. Regrettably, it is a fact of life. It’s important […]
The Influence of Clutter on Your Mood
Clutter not only looks bad, but it also harms your emotions and wellbeing. Consider how clutter affects you and others. It has the potential to make you depressed and overwhelmed Anyone who returns home from a hectic day at work to an untidy atmosphere would be more overwhelmed than normal. If the clutter continues to […]
Here’s How Interior Design Can Improve Your Daily Life
Just like the way you dress, the way you decorate helps the world to better understand your place in life, your personality, your mood, and so on, how you decorate and what surrounds you contribute to your attitudes, emotions, and everyday behavior. It makes sense that interior design and well-being go hand in hand as […]
15 tips for designing a happy home
Did you know it could boost your mood in your house or apartment? You might wake up on the right side of the bed every morning with a few relaxing home decorating ideas. Read on for tips from our top interior design experts on designing a happy home and starting integrating these simple tips to build […]
How Exercise Builds Up Your Mental Health
The tremendous mental health benefits of exercise are often overlooked, and it is becoming more apparent that daily exercise and good mental health go hand in hand. Exercise can relieve a wide variety of conditions, from stress and anxiety to depression in moderate cases. You may already be aware that exercise and mental health have […]
How a Strategic Interior Design Affects Well-being and Productivity in the Workplace
Strategic office interior design doesnt just looks good but able to affects an employee’s wellbeing and productivity at the workplace. The modern office has gone through significant changes over the past 20 years. In the past decade, workplaces have seen a decline in cubicles and the rise of creative ideas on the office floor. While […]
Six flowers that can improve your mental health
It has long been established that being surrounded by nature improves our mood and relieves tension, but what if you could replicate that calming vibe at home? The key to improving your mental health might be filling your house with flowers. “Sian Wild, the FlorismartUK florist and owner of The Flower Lounge, an award-winning shop […]