For a child to be successful, happy, and healthy in the future, they must have confidence. Children who are more confident are better able to handle pressure from their peers, responsibility, frustration, difficulties, and both positive and negative emotions. And what is the KEY factor in developing a child’s confidence? YOU! The child’s parents and […]
10 Reasons Why Bedtime Routine for Adult is Important
It’s crucial that you focus and safeguard your sleep every day because sleep deprivation might jeopardise your health and safety. You can read this thread to learn the top 10 reasons why you should sleep more
How To Have A Great Morning Routine And How It Can Benefit You
A morning ritual helps you feel happier, more productive, less stressed, and more centred for the day. Starting off on the “right foot” is the goal. A morning routine also enables you to start the day on purpose rather than letting it elude you. The day is under your control; it does not dominate you. […]
The Importance of Study Breaks for Students
It is critical to remember to take regular rests when sitting for lengthy periods of time to avoid study weariness. But exactly how do they assist? We explain how taking a break throughout your studies may benefit you and provide some helpful advice on how to make the most of these breaks so that you […]
5 helpful tips to stay hydrated during Ramadan
Thirst is a symptom that you’re dehydrated. Whether or not this comes as a shock, the fact is that if you are thirsty, you are already dehydrated. That is to say, if you want to avoid dehydration, you should avoid getting to the point where you are thirsty. Of course, drinking water is not an […]
What meals to eat and What foods to avoid during Suhoor
What you eat, or don’t eat, during Ramadan has a significant impact on your energy levels. It’s easy to overeat and drink sugary beverages during iftar and suhoor after fasting all day, but you could be doing yourself a favor. Iftar and suhoor meals, according to Rahma Ali, a clinical nutritionist at Burjeel Hospital Abu […]
It’s Never Too Late: 5 Healthy Steps for People of All Ages
Have you ever decided to adopt a healthier lifestyle but immediately abandoned it, thinking to yourself that it’s too late to change your ways? According to Argye Hillis, M.D., director of the cerebrovascular division at Johns Hopkins Medicine, “it’s time to take action and not allow your age stop you,” because “there’s shockingly not that […]
10 Foods That will Lower Your Cholesterol
You may lower your cholesterol and enhance the fleet of fats flowing through your bloodstream by changing what you consume. The best method to get a low cholesterol diet is to include foods that lower LDL, the harmful cholesterol-carrying particle that contributes to artery-clogging atherosclerosis. 1. Oatmeal Breakfast with a bowl of oatmeal or cold oat-based […]
7 Benefits of Meditation
Regular meditation has been shown to have a variety of health benefits, according to research: Reduced stress: Meditation has been shown to reduce stress. Irritable bowel syndrome, post-traumatic stress disorder, and fibromyalgia are among the stress-related disorders that can benefit from it. Improved memory: Regular meditation can help you focus better, which can improve your memory and […]
How to Lose Weight In A Healthy Way
Yes, it is possible to reduce weight quickly. Numerous fad diets promise to help you lose weight quickly while leaving you hungry and deprived. But what good does it do to lose weight only to gain it back? It’s important to lose weight gradually if you want to keep the weight off in the long […]