Regular meditation has been shown to have a variety of health benefits, according to research:
Reduced stress: Meditation has been shown to reduce stress. Irritable bowel syndrome, post-traumatic stress disorder, and fibromyalgia are among the stress-related disorders that can benefit from it.
Improved memory: Regular meditation can help you focus better, which can improve your memory and mental clarity. These advantages may aid in the prevention of age-related memory decline and dementia.
Increased attention span: Meditation aids in the improvement of attention span.
Improved willpower: Meditation helps people gain the mental discipline they need to break unhealthy behaviors.
Better sleep: Meditation can help you fall asleep faster and get a better night’s sleep.
Less pain: Meditation can help you feel better by reducing discomfort and improving emotion regulation. This, in conjunction with medical treatment, may aid in the treatment of chronic pain.
Lower blood pressure: People who meditate regularly had lower blood pressure during meditation and over time. This can help prevent heart disease by reducing the strain on the heart and blood vessels.
It clears and sharpens my mind so I can be kind to myself and useful to others. Most important, it creates a buffer between me and reactivity.Philippe Goldin