It Can Reduce Stress and Depression According to a report in the Personality and Social Psychology Bulletin, women who identified their homes as “cluttered” and full of “unfinished projects” were more stressed, tired, and had higher levels of the stress hormone cortisol than women who thought their homes were “restful” and “restorative”. No wonder when […]
Does cleanliness affect mental health?
Could Cleaning Be the Key to Mental Wellness? Our world appears to be witnessing a cleanliness movement. The many social media posts in the perfectly organized office space with sleek minimalist furnishings, a charming floor or two, and a simple desk are all too well known to us. It has become desirable in our society […]
De-Cluttering The Mind As A Selfcare
Simplifying should not be difficult. The smallest adjustments in behavior and the way of thinking have the greatest effect. Here are a few suggestions to get you started. 1. Take a breath This may appear to be the most basic of activities, yet it is all too easily overlooked. You may take a 5-minute break […]
11 Emotional Wellness-Inspiring Mental Health Activities
Mental health is being more widely discussed in the media than it has ever been. However, determining what you can do to improve your mental health and address your emotional health and wellness can be tough. You’ll find mental health exercises to help you improve your mental and emotional health that you may do on […]
12 Ways to Get Through the Day When You’re Depressed
You can’t get out of bed because you’re so depressed. You can’t help moving because you’re so anxious. Perhaps both. The new drug or alternative therapy appears to be working. Or you’re convinced that nothing will ever work. Whatever the case might be, actually getting through the day is a struggle. In addition to seeking […]
Six flowers that can improve your mental health
It has long been established that being surrounded by nature improves our mood and relieves tension, but what if you could replicate that calming vibe at home? The key to improving your mental health might be filling your house with flowers. “Sian Wild, the FlorismartUK florist and owner of The Flower Lounge, an award-winning shop […]