It Can Reduce Stress and Depression According to a report in the Personality and Social Psychology Bulletin, women who identified their homes as “cluttered” and full of “unfinished projects” were more stressed, tired, and had higher levels of the stress hormone cortisol than women who thought their homes were “restful” and “restorative”. No wonder when […]
Celebrating Christmas festivals and occasions during the COVID-19 pandemic
It’s important to remember that, while planning a celebration may be a wonderful and exciting time for many, some individuals may feel a lot of pressure to create the best experience for their loved ones. This can lead to increased tension, worry, and feelings of inadequacy, which may be worsened this year by the unexpected […]
15 Best Foods to Improve Your Mental Health and Wellness
There has been a significant shift in the public dialogue about mental health, perhaps more so than ever before. People are no longer keeping their struggles and wishes for change secret from their families and friends. Diet is one of the most simple strategies to ward against periods of depression. Isn’t it true that you […]
8 Discipline Strategies for Children with ADHD
You may need to take a different approach to disciplining if your child has ADHD. A few easy adjustments to your parenting practises could provide your child with the tools they need to better manage their behaviour. ADHD children may struggle to sit quietly, complete work, manage urges, and follow directions. These disciplining techniques can […]
If you want to improve your mental health, here are five things you should stop telling yourself.
Are you unable to be joyful because of the expectations you set for yourself? Learn how to improve your mental health by adding the “must” filter to your brain. Your mind works as a proofreader. One of its responsibilities is to decide how to tell the story of what happens to you on a daily […]
Suicide Prevention
Understanding the risk factors, how to prevent them, and how to assist yourself or someone who is currently battling. Background on Suicide Suicide is described as the deliberate taking of one’s own life. It is derived from the Latin suicidium, which meaning “to kill oneself.” Depending on the culture, it has a variety of characteristics. […]
During the COVID-19 outbreak, here are seven recommendations to keep your mental health and well-being in check.
Feeling overburdened by a lockdown and the necessity to switch to e-learning on the spur of the moment? Clinical psychologist Desiree Dickerson advises staying connected and caring. I’m a clinical psychologist who specializes in mental health and well-being in academic settings. I was supposed to run a resilience and well-being workshop for doctoral candidates in […]
6 Weight-Loss-Friendly Homemade Protein Shakes
Instead of synthetic protein powders or supplements, these homemade protein shakes for weight loss are simple to make and use natural protein-rich ingredients that can be found in any kitchen. It’s not easy to lose weight. It takes a lot of experimenting with different foods to eat, foods to avoid, and a good workout routine. […]
Vegetarians should follow these 9 tips to lose belly fat.
Our digestive system, commonly referred to as our second brain, is at the heart of our overall health. The key to a healthier body is a healthy gut bacterial ecosystem and digestive system performance. Even if you consume the healthiest, most nutrient-dense foods, if your body doesn’t digest them effectively, no nutrients are absorbed. As […]
11 Emotional Wellness-Inspiring Mental Health Activities
Mental health is being more widely discussed in the media than it has ever been. However, determining what you can do to improve your mental health and address your emotional health and wellness can be tough. You’ll find mental health exercises to help you improve your mental and emotional health that you may do on […]