Feeling overburdened by a lockdown and the necessity to switch to e-learning on the spur of the moment? Clinical psychologist Desiree Dickerson advises staying connected and caring. I’m a clinical psychologist who specializes in mental health and well-being in academic settings. I was supposed to run a resilience and well-being workshop for doctoral candidates in […]
6 Weight-Loss-Friendly Homemade Protein Shakes
Instead of synthetic protein powders or supplements, these homemade protein shakes for weight loss are simple to make and use natural protein-rich ingredients that can be found in any kitchen. It’s not easy to lose weight. It takes a lot of experimenting with different foods to eat, foods to avoid, and a good workout routine. […]
Vegetarians should follow these 9 tips to lose belly fat.
Our digestive system, commonly referred to as our second brain, is at the heart of our overall health. The key to a healthier body is a healthy gut bacterial ecosystem and digestive system performance. Even if you consume the healthiest, most nutrient-dense foods, if your body doesn’t digest them effectively, no nutrients are absorbed. As […]