Your muscular, skeletal, and cardiovascular health all benefit from exercise. More than just the muscles benefit from physical activity, whether it’s running or swimming. It turns out that you need it for sleep as well. It has a number of strong sleep-inducing properties. Although exercise will not fix all of your sleep issues, it will […]
How Does Stress Affect Weight Gain? (Cortisol’s Function in the Body)
Stress can have a big effect on your ability to keep a healthy weight. It can also make it difficult to lose weight. The correlation between stress and weight gain is obvious, whether it’s due to high levels of the stress hormone cortisol, unhealthy stress-induced habits, or a combination of the two. Cortisol and Stress: […]