Mastering Emotions: Strategies for Effective Anger Management and Emotional Control

The ability to regulate one’s emotions, specifically anger, is a pivotal competency that confers agency upon individuals to effectively manage difficult circumstances with equanimity and uphold favourable interpersonal connections. Unrestrained expression of anger has the potential to result in detrimental outcomes, both intrapersonal and interpersonally. This article delves into efficacious approaches for regulating and managing […]

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