The science of emotions seems to be quite complex, but one thing is certain: joy is beneficial for your overall wellbeing! There are easy activities you may do to improve your mood during times of stress and worry. We’ve compiled a list of 8 methods to be delighted!
1. Have More Laughs
You’ve probably heard the saying “laughing is the best medicine.” In this situation, it very well may be! While at home with the family, try to include more laughing into your day. Laughter may be beneficial during a crisis, even a global pandemic.
“Finding the humorous is a typical method of dealing,” says Psychologist Prof Richard Wiseman of the University of Hertfordshire. According to research, those who ‘find the hilarious’ are both psychologically and physically better.
2. Celebrating Yourself
Set daily objectives and targets for yourself and boost your self-esteem by recognising your accomplishments and achievements. After you’ve accomplished your activities satisfactorily, thank yourself to a treat.
Creating and working toward realistic goals will offer you with a distraction. Stress frequently causes an increase in blood pressure, which can lead to a heart attack or stroke. Concentrating on anything else turns your attention away from whatever it is that you are anxious about.
3. Keep on Moving
Exercise produces feel-good hormones known as endorphins, and the good news is that you may exercise in the comfort of your own home or gardens. What if your Zumba class is cancelled for the time being? There are lots of YouTube channels you may watch!
Even if you only go for a jog around your lawn or perform any moves, 30 minutes of activity a day is enough to release serotonin, dopamine, and norepinephrine – all of which are happy chemicals that may make us feel instantaneously better!
4. Play Some Music
It may appear apparent but listening to upbeat music has a great effect on the brain. Slower beats can make us feel calmer by altering the frequency of our brain waves. The radio may also help us feel more cheerful and offer structure to our days, especially if we work from home or live alone.
5. Be considerate
Even the tiniest random acts of kindness may make us feel better. Helping others can provide you with something to do as a relief while also making the person in need feel at ease and happier. You may help people without ever leaving your house: contact someone you know who is lonely, assist someone on an internet forum, or be creative and craft something to present to a friend or neighbor.
6. Get some rest
Sleep is the body’s and mind’s natural way of healing itself. Make sure you get a good night’s sleep (around 7-8 hours every night).
7. Add Color to Your Life
There has been a lot of study done to illustrate how color, particularly yellow, may impact our moods. Eating yellow meals and wearing bright attire, according to studies, brightens individuals up more than any other color. Yellow creates positive feelings associated with the warmth of the sun or the radiance of children’s toys.
8. Clean the clutter
Set aside 20 minutes each day to cleanse your thoughts. A clean and decluttered house has various health advantages, including reduced stress and worry and making you feel more optimistic and productive.